Feel, Heal​, and Live your Life!

Bring your mask, your mat, a comfortable cushion and a water bottle and let's meet for this great journey! 

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This practice supports you in getting where you want to be in your personal and professional life and to transform your obstacles into strengths.

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Certified Life Coach since 2008, holistic therapist since 2005 and meditation practitioner for 20 years, Claudio offers weekly 1 hour sessions of "Meditation and Energy Movements". We explore together the four dimensions of our “being” (physical, emotional, mental and spiritual) and of our “living” (relationships with others and with life) through breathing exercises, contemplative meditation and energy movements mainly coming from Sri Aurobindo's Integral Yoga, Qi Gong (Chinese energy yoga) and energy therapy. The approach is based on 7 steps of a transformative process that Claudio calls "the 7 Re's of Reconciliation":

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1.         Realize

2.         React

3.         Reverse

4.         Regret

5.         Request

6.         Resolve

7.         Repeat

The Benefits

• Improving your physical and psychological health

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• Self-confidence and confidence in your talents

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• Boosting your professional career

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• Installing and integrating a deep breath

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• Harmonizing your personal and professional relationships 

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• Supporting you couple life and parenthood

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• Managing anxiety, anger, sadness, remorse etc.

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• Supporting in a difficult time of your life

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• Transforming addictions into constructive forces

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• Managing trauma through the realization that everything is happening in the present moment

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• Integrating an inner serenity and stability in the midst of life's storms

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• Everything related to your well-being