Feel, Heal​, and Reconcile with Life

Bring your mat, a comfortable cushion, a water bottle, and let's meet online for a daily Wake-up Meditation group practice (30 min), a weekly deepening Reconciliation Meditation group practice (55 min), and a biweekly Relationships Circle (1 hour group sharing and practice for men & women, couples and singles, family/friends/work relationships, during which you can invite anyone for free).

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This practice supports you in getting where you want to be in your personal and professional life and to transform your obstacles into strengths.

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Certified Life Coach since 2008, holistic therapist since 2005 and meditation practitioner for 20 years, Claudio created the Reconciliation Meditation approach. We explore together the dimensions of our being (physical, emotional, mental and spiritual) and of our living (relationships with others and with life) through breathing exercises, contemplative meditation and adjusting movements. The process of reconciling is based on the approach that Claudio calls The 3 C of Connection to Life (Clarity, Compassion, Courage) and The 7 Re of Reconciliation:

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1.         Realize

2.         Reflect

3.         React

4.         Regret

5.         Request

6.         Resolve

7.         Repeat

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During the Saturday Relationships Circle, we explore together how to be responsive to yourself and to your partner, family, children, friends, work colleagues, or people you have a harder time with by addressing your needs and their needs. You learn how to enhance or reestablish spiritual, mental, emotional and physical vibrant connection. You are welcome to join the circle alone or with anyone you want.

The Benefits

• Improving your physical and psychological health

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• Self-confidence and confidence in your talents

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• Boosting your professional career

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• Installing and integrating a deep breath

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• Harmonizing your personal and professional relationships 

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• Supporting you couple life and parenthood

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• Managing anxiety, anger, sadness, remorse etc.

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• Supporting in a difficult time of your life

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• Transforming addictions into constructive forces

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• Managing trauma through the realization that everything is happening in the present moment

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• Integrating an inner serenity and stability in the midst of life's storms

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• Everything related to your well-being